What to do before a comp, an entirely literal and non-satirical guide to novice powerlifting*
*increased sodium intake recommended for this blog. Approximately 1-2 grains. So you’re ready for your first comp, hopefully you’ve made the smart move and gone for a high level sanctioned comp. Just because you’re a novice doesn’t mean you should start with a novice comp, that’s weak sauce and you know it. Starting on top…