At Below Parallel, we like to keep it simple. Our standard membership covers access to the gym during all opening hours and 24/7 member access, as well as supervised training for just $45 per week.
You’ll be guided through our 12 week periodised strength program after an initial assessment by our head coach, working with other members, with the option of Olympic Weightlifting or Conditioning.
Each week, you’ll be given a new tailored program, scaled to your level.
Our training isn’t like box gym classes, or the usual ‘group fitness’ classes. You’re not lifting in sync. You’re not being yelled at. You work at your own pace, or with a lifting partner, with correction or assistance where you need it, in order to get the work done. There’s no time limit and you don’t need to leave when the next class begins.
Sometimes you need the extra personalisation of one-on-one training. If you have specific needs or injuries, from osteoporosis through to competition preparation, or feel better having the full attention of an individual coach, then this is probably for you. Our PT is reasonably priced at $79 per hour (or $69 for 45 min), and is the most effective way to ensure that you’re working as efficiently and safely as possible towards the goal that you want.