How do our programs work?


Call us traditionalists, but we follow a 12 week powerlifting training program.


Rep range decreases over time, as weight increases with the goal of getting YOU stronger. All programs are scaled to your level and there is always a qualified coach around to check your technique, spot, and make recommendations.


Programs focus on the major three lifts: Squat, Bench & Deadlift.


You can start any time, even mid-program, and we’ll do an initial assessment to see where you’re at strength-wise.