It has long been an established fact that high performance in strength sports is very closely correlated with well thought out nutrition. Adequate protein, fats and carbohydrates are required for cellular repair, neural excitation and muscular energy. What seems to have escaped all the “sports dietitians” out there, is that the PERFECT combination of these…
Where do we start? First of all, this is what’s known in the industry as an ‘opinion piece’, which means I can say whatever I want with zero repercussions. It’s like reading something by Andrew Bolt; it may hurt but it’s your fault for not being a maniacal, right wing bigot in the pocket of…
Warning: this post may be offensive. Predominantly to anyone who trains for aesthetics or to look good naked… At what point does physical activity become athletic training? I would postulate that the moment you start training towards a numerical goal, an achievement that requires training towards a competitive endpoint that relies upon the capabilities…
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Maecenas nulla quam, eleifend dictum est faucibus, tristique egestas tellus. Vivamus blandit, odio a porttitor porttitor, lectus nulla pharetra enim, a posuere dui augue id quam. Etiam consectetur tempus consectetur.